3996 results found
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… November 1, 2016 Overview When setting a fitness goal for yourself, there are several things you can do to make your goal easier to achieve. Goals should be SMART – … attainable, realistic, and time frame. Specific If you set yourself a general goal like “to get fit”, it’s hard to know …
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… and mothers with babies. These feelings are normal. If your baby is stillborn, or dies near birth, you will have the opportunity to see and hold your baby. If you feel comfortable, take pictures of the … contact your health care provider or public health nurse. Useful resources Depression during pregnancy Stillbirth …
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… for being healthy? Are you unsure what it can do for you or your health condition(s)? Has a health care professional or … be more physically active, and Take steps toward changing your physical activity level. Expand all Collapse all Why … And it's not just anybody's decision to make – it's your decision to make . Keep in mind that you as an …
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… is not the same as vomiting. Spitting up usually stops as your baby grows. If your baby frequently spits up large amounts of milk or … with a cold or flu, you should continue to breastfeed because your breast milk can help protect your baby from …
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… In fact, new parents need two support networks - one focused on healthcare and one focused on personal needs like … Supportive partners A supportive partner can help to ease your fears and frustrations. Sharing a healthy lifestyle … and after pregnancy is important. It’s also helpful if your partner shares in physical activities, attends …
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… pregnancy Last updated August 3, 2013 When you're pregnant, your partner may be your primary support. But no one person can give you all you … of these teams should be people you trust. In addition to your doctor or midwife, your healthcare support team could …
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… With all the preparations that need to take place before your special new arrival, you may not know of the many services that exist in your community that can support you and your family during … prenatal classes and pregnancy programs in your community. Useful resources Baby's Best Chance A handbook with …
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… learning how to communicate, make eye contact and recognize your voice. Your baby’s physical development can be rapid. Providing … optimal and healthy development. Parents and caregivers can use the Four M's of Screen Time as guidance to support the …
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… June 1, 2021 A healthy weight is one that contributes to your overall health, well-being and quality of life. It is different for each individual. Your weight is not simply a result of what you eat or how … mental health. For some people, having extra body fat can cause health problems. Learn about obesity and treatments in …
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… Learn what to expect and find advice to help you nurture your toddler's healthy development. Toddler development 1-12 months Learn about your toddler’s development between 1 - 12 months. Cognitive … optimal and healthy development. Parents and caregivers can use the Four M's of Screen Time as guidance to support the …
