Prenatal classes can help you and your partner plan for what you can expect - physically and emotionally - during childbirth and the early days of parenting. 

The classes, available for a fee, are led by a facilitator, a public health nurse or a trained childbirth educator. The topics covered typically include:

• Fetal growth and development
• Healthy eating and nutrition during pregnancy
• Pregnancy changes and coping strategies
• Preterm labour or low birth weight babies
• Physical activity during pregnancy and after birth
• Labour and delivery support, including relaxation techniques and variations in labour
• Parenting supports and resources available to new parents
• Breastfeeding, infant safety, self care and baby care

To find out where a prenatal class is taking place in your community or if funding is available for low-income expectant parents, call your local public health office.