Being physically active is one of the most important actions that people can take to maintain and improve their health and well-being. While physical activity has many health benefits, injuries and other adverse events can happen. The most common injuries affect the musculoskeletal system, which includes muscles, bones, joints, and connective tissue. Other adverse events include dehydration, overheating and cardiovascular complications, such as a heart attack.
The health benefits of physical activity outweigh the risks for almost everyone. Learn about actions you can take to do physical activity safely and reduce the risk of injuries and other adverse events.
