Overview
Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. It can cause swallowing difficulties, loss of appetite and digestive issues. It can also lead to muscle weakness and balance problems. Find out how healthy eating and physical activity can help you manage MS.
MS and healthy eating
A balanced diet for a person who has MS is the same as that recommended for most healthy adults. People with MS have a higher risk of low bone mineral density so it is important to meet calcium and vitamin D needs. If you have trouble eating speak with your health care provider or registered dietitian.
Learn how to eat a well-balanced diet with MS:
- Make it a habit to eat vegetables, fruits whole grains and protein foods (Government of Canada)
- Calcium and your health (HealthLinkBC Health File #68e)
- Vitamin D and your health (HealthlinkBC Health File #68n)
MS and physical activity
An active lifestyle has many benefits for the health and wellbeing of people with MS. Learn more:
