471 results found
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a healthy weight, and have lots of energy for …
HealthLinkBC Files
… well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and … blood pressure and high cholesterol Build a healthy immune system Keep your bones and …
Health topics
… heart health. These recommendations are for healthy adults at least 18 years old. These … that you make it a habit to eat a variety of healthy foods each day, limit highly processed … for more information. To follow a heart-healthy diet: Eat a variety of vegetables and …
Health topics
… Actionset Overview Healthy eating starts with smart food … This way you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, … Buy smart, and be realistic. Include some healthy snack foods and special treats on your …
Health topics
… your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before … will select. It will be much easier to make healthy choices if you have already decided …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be hard to know what healthy eating means. Our topics can teach you …
Health topics
… been thinking about too. Weight gain is healthy and normal when you're pregnant. And … your doctor or midwife what your range is for healthy weight gain. It's based on your … on the numbers. Think more about having a healthy pregnancy by being active and feeding …
Health topics
… Topic Overview What is healthy eating? Healthy eating means eating a variety of foods … food at each meal, as long as you make only healthy foods available. Babies cry to let us …
Health topics
… Dawn's employer decided to offer a yearlong healthy-weight program that focused on making … 16 kilograms (35 pounds) over a year on the healthy-weight program. But more important—she … able to do, she would add it to her list of healthy eating habits. If it didn't work well …
Health topics
… Overview What is healthy aging? Healthy aging means staying well as you get … get an illness, choosing to be active, to eat healthy foods, and to learn how to deal with …
