2809 results found
Health topics
… your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before … will select. It will be much easier to make healthy choices if you have already decided …
Health topics
… But there are several kinds of vegetarian diets. Lacto-ovo vegetarian. This type of diet … and other animal tissue.) Many people follow a semi-vegetarian diet. Most of their diet … use animals for food. Some religions forbid eating meat. It may cost less than a diet that …
Health topics
… planning and thoughtful choices, you can follow your meal plan for diabetes when you eat … to be aware of how much carbohydrate you are eating. Most fast-food restaurants have information about the carbohydrates, calories, sodium, and …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning new ways …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be hard to know what healthy eating means. Our topics can teach you …
Health topics
… Actionset Overview Part of healthy eating is eating less sodium, or salt. Does this sound … your doctor about sodium. You'll learn how eating too much sodium may affect you and how …
HealthLinkBC Files
… well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and … blood pressure and high cholesterol Build a healthy immune system Keep your bones and …
Health topics
… The ketogenic diet can be used to prevent seizures in an adult or a child who has any … or why the ketogenic diet prevents or reduces seizures. One version of the ketogenic diet … diet, keep in mind: For the diet to prevent seizures, your child has to follow it exactly. …
Health topics
… most important things you can do is to start eating a heart-healthy diet. Changing your … other high-fibre foods. Choose foods that are low in saturated fat, trans fat, and cholesterol. Limit salt (sodium). Stay at a healthy weight by …
HealthLinkBC Files
… can help lower blood pressure? Healthy eating can help lower your blood pressure and … garlic and onion Make healthier choices when eating out. Restaurant food is often high in … more. They can discuss treatment options and together you can decide the best approach to …
