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… Fitness: Getting and Staying Active On this page: Topic … possible. Getting more fit, even a little bit, can improve your health. You don't have to be an athlete to be fit. A … like playing with your kids, gardening, dancing, or biking. Children and teenagers who are fit may have more energy and …
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… How to Teach Your Child by Example On this page: Overview Overview Teaching your child by example isn't about being a perfect …
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… Staying active Last updated January 7, 2025 It is generally … for staying active and restarting activity after a break: Fitness: Getting and staying active Fitness: Making it a habit Quick tips: Staying active when …
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… Teaching Your Young Child About Consent On this page: Overview Overview Asking … Medicine & Donald Sproule MDCM, CCFP - Family Medicine … Teaching Your Young Child About Consent …
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… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided to get more … of these things for at least 2½ hours a week to get and stay healthy: footnote 1 Moderate activity means things like …
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… Fitness: Staying Active When You Have Young Children Actionset Overview Even people who are very … they have children. Young children can demand so much of your time that you barely have time to breathe, let alone be …
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… details. This might include getting a ride or arranging for child care. Join a class or use a fitness app. Some people use social media or apps to connect … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Staying Active as a Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But … helps people feel better. Here are some tips to help get your family away from screens and moving together. Make it …
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… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get … vigorous activity a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the … on a stationary bike. Ideas for fitting activity into your day at work: Use your commute to work to do some extra …
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… schedules do not allow them time to become more physically active. But activity can be fit into many workplace situations. For example: Use your morning commute to get in some extra walking. Park … stress as well. Go the extra distance when possible. Get your coffee on another floor (take the stairs), or use the …
