2236 results found
HealthLinkBC Files
… block blood vessels over time and lead to a heart attack or stroke. To help lower LDL, follow a Portfolio eating pattern that is rich in soluble fibre, … and the Mediterranean diet are also heart healthy styles of eating. All these ways of …
HealthLinkBC Files
… well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and … blood pressure and high cholesterol Build a healthy immune system Keep your bones and …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a healthy weight, and have lots of energy for …
Health topics
… and diet therapy are most effective when used together in the treatment of heart failure. … healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to … your heart failure symptoms to get worse. Eating too much sodium can even trigger sudden …
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… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be hard to know what healthy eating means. Our topics can teach you …
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… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning new ways …
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… Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part … in your daily life so that you start eating healthy every day—and keep eating healthy …
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… Overview If you have decided to start a healthy eating plan, congratulations! Making … trying to develop new habits—whether it's healthy eating, getting more exercise, or … do—and ask for their help. How do you start a healthy eating plan? It's important not to …
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… can get around them can help you reach your healthy eating goals. When you hit a barrier, … on track. How do you overcome barriers to healthy eating? The best way to overcome … are many cookbooks on how to prepare quick, healthy meals. "I don't like health foods." …
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… Actionset Overview Healthy eating will help you feel your best and have … and control many health problems, such as heart disease and type 2 diabetes. A good …
